Hey my friend!! 😁
I wanted to tell you about the importance of processing your emotions, today
Many people don’t realize that:
Your emotions hold your reality together.
So when we have stuck, unprocessed emotions within us…
We often experience the same life situations happening to us over and over again…
because they are reflecting what is already held within us.
When you learn how to unconditionally love the way that you’re currently feeling about your career, your business, your health, or your relationships…
You’ll be able to identify what feeling was already within you that is currently holding your unfulfilling life experiences together (and keeping them stuck to you).
So if you want to move out of unfulfilling work, relationships, and health situations then learning how to process your emotions is critical… because they are the MAIN DOMINO that’s holding your whole life in place
(the ‘linchpin’ of the system, if you will).
My story
Throughout my life I often felt stuck in a cage.
Whether it was in my parents house, my school, or in my jobs…
I always felt controlled, not respected, and unable to express my true self fully.
I didn’t know what was causing this re-occuring experience of feeling trapped
(I would even have re-occuring dreams of being stuck in jail!)
I always blamed my boss…
Or blamed my parents…
Or blamed my teachers…
Or my girlfriend…
Etc.
It wasn’t until I learned some very advanced spiritual information from the spiritual teacher Athena In Truth (on YouTube) did I realize the true way that reality works.
This experience of being unfulfilled in my work and relationships
(feeling trapped, stuck, and disempowered)
Was actually an emotion that I ALREADY HELD INSIDE OF ME!!!!
(I already had anger, trapped-ness, and disempowerment within my body, or my energy-centers, if you will)
those stuck emotions was what was actually causing these re-occuring experiences of feeling stuck and trapped to be attracted to me!!!
This was something that occured from when I was very young!
(for as long as I can remember)
I learned that some of these emotions are trapped within you from past-lives…
That trace back all the way to the beginning of the universe.
(but here they are… within you… organizing your life!)
How To Process Them
So, I learned that in order to process these stuck disempowering emotions
(so that they no longer organize my reality)
I have to practice FEELING THEM FULLY (in a space of unconditional love) ❤️
When you experience a difficult emotion:
1. Become aware that you are feeling not-so-great.
Awareness is key!
A powerful first-step that allows the rest of the process to happen mostly on its own.
Without awareness, the emotion stays stuck, and keeps on running your life!
2. Disconnect the emotion from the story about it.
Remember, this external experience is not CAUSING you to feel angry, or sad, or disempowered…
It’s actually triggering the already held anger or sadness that’s already within you.
(and thereby revealing it to you so that it can be seen, loved and processed)
So, don’t get lost in the blaming, shaming, guilting, criticizing, and whining about the external story that’s triggering this emotion in you…
Just focus on the feeling itself (without the story).
3. Feel it fully, and love it unconditionally. ❤️
You don’t have to do anything to try to “get rid” of this specific emotion…
Just allow it to be fully felt and loved unconditionally.
(the same way a mother unconditionally loves her child, even if the child is crying or angry, she still allows the child to feel the way they do, without judgement)
Validate yourself.
You are completely valid for feeling this way!!!
You are ALLOWED!! To feel lower-tone emotions!
(they are part of creation, after all)
In this way… you become the most authentic and unconditionally loving version of yourself…
Who allows life-experiences to Flow more fully and effortlessly through you!!
(without getting stuck).
And therefore, your external reality will flow more fully and effortlessly… towards more and more fulfilling scenarios and situations that reflect the great peace, ease, and unconditional love that you are allowing to blossom within yourself 🌸
And that’s it, my friend!
That’s how you process your emotions so that you can feel them fully and unconditionally…
so that you no longer stay stuck in your life…
And can actually experience much more accelerated GROWTH and CHANGE in your career, your business, your health, relationships, etc. 😁😁😁🌟
If this is something you’d like to learn more about, I made an awesome YouTube video about it, today!
(the second half of the video goes into more depth about this specific subject, so you can skip there if you’d like, it’ll be out really soon!)
I also love speaking with people 1:1, to help them apply this wisdom in their lives, so that they can experience more joy and fulfillment in their careers, businesses, health, and relationships 😁❤️🙏🏻.
If you’d like to chat with me, then reply to this email 🙂
Otherwise, stay tuned, I have more AWESOME personal development and spirituality info on the way…
All to help you BE the most fulfilled and soul-aligned version of yourself ❤️❤️❤️,
So that your life feels joyful and effortless 😁😁😁
Peace and love, all!
Sincerely,
Adam 😁❤️
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